This is a digital download document that will be emailed to you upon purchase. It will contain our 28 DAY DB GYM WORKOUT PLAN 3.0. This is our 3rd workout plan we have made for DBs with more advanced exercises to help your overall game improve. Like the other two plans we have made, this is a step by step 4 week workout schedule with daily workouts broken down into sets/reps and we also include rest periods. These exercises are very advanced and will build on not only your explosiveness, speed, power, agility and more… but it will help with ankle stability, knee stability, hip mobility and many other details of the DB position most people do not talk about. Thank you for your consideration and I hope this gives you some value!